FAQ
Questions, answered.
The questions we get asked most often. If you don't see yours here, reach out anytime.
Frequently Asked Questions
What is the difference between Therapy and Life Coaching?
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Therapy and life coaching serve different purposes, though both can provide meaningful support.
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Therapy is typically focused on mental health, emotional healing, trauma, and diagnosing or treating psychological conditions. Licensed therapists help individuals process past experiences and manage emotional or clinical concerns.
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Life coaching is future-focused and centered around personal growth, clarity, goal setting, accountability, and creating actionable steps toward desired changes.
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Coaching is not a substitute for therapy or mental health treatment, but it can be a valuable resource for individuals seeking guidance, direction, confidence, and personal development.
What types of problems can you help with?
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Goal setting, time management, confidence building, career and academic planning, life transitions, communication, habit change, accountability, and overcoming distractions or procrastination.
Why is there an Initial Consultation fee?
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The one-time, non-refundable consultation fee covers preparation, review of your goals and intake information, and creation of a practical coaching plan. The $10 deposit is credited toward the $78 session price.
What is your confidentiality policy?
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Your privacy is deeply respected. All sessions and personal information are handled with professionalism, discretion, and care to create a safe and supportive environment.
Is your coaching online or in person?
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Both virtual and in-person sessions are available.
Virtual sessions are offered through Microsoft Teams, Zoom, or Google Meet for convenience and flexibility. In-person sessions may be arranged on a case-by-case basis within the Toledo area.
Who do you work with?
We work with individuals seeking clarity, personal growth, accountability, career or academic direction, and practical guidance through life transitions.
Sessions provide structure, goal-focused support, and clear next steps.
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